Episode 158: When you are "Beyond Tired" with Dr. Funke Afolabi-Brown

In this episode,  sleep physician Dr. Funke Afolabi-Brown, author of 'Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems'  discusses the impact of children on sleep patterns, the difference between sleep deprivation and insomnia, and shares practical tips for improving sleep quality.

Dr. Afolabi-Brown highlights the importance of self-care, the role of physical activity, and dietary choices in achieving restful sleep. They also address common sleep disorders like sleep apnea and offer advice for new mothers and busy professionals. Listeners are encouraged to pay attention to sleep habits and seek professional help for persistent sleep issues.

00:00 Introduction and Guest Welcome

00:46 Meet Dr. Funke Afolabi-Brown

01:29 The Importance of Self-Care for Parents

02:34 Dr. Brown's Journey to Sleep Medicine

04:11 Understanding Sleep Deprivation vs. Insomnia

06:19 Common Sleep Disorders and Statistics

09:04 Steps to Improve Sleep Quality

12:27 The Role of Sleep Studies

18:14 Postpartum Sleep Strategies

26:24 Sleep Issues in Different Life Stages

32:36 Conclusion and Where to Find More Resources

https://www.therestfulsleepplace.com/about